In the morning I have been enjoying this warming herbal/spice tea. I thought I would share this simple […]
By Sarah Cotten, FNLP. The functional medicine approach has uncovered causal factors regarding heartburn and uses […]
This recipe is from the Sprouted Cookbook, my favorite “go to” for yummy healthy dishes. I […]
Ingredients 1 large head of cauliflower, broken into florets and leaves reserved 4 tablespoons extra virgin […]
Dressing: 1/2 cup extra virgin olive oil 2 tablespoons white balsamic vinegar 1 1/2 teaspoon smoked […]
1 cup quinoa ( try red quinoa for a nuttier flavor)4 cups unsweetened low fat coconut […]
Ingredients for Potato/Zucchini Latkes Avocado oil spray 1 lb.  Yukon Gold potatoes and 1 Zucchini grated and […]
This cardamom vanilla plum crisp is filled with juicy plums and topped with a crunchy oatmeal […]