Outdoor chair yoga class at Grey Bears harvest festival
Thanks to everyone who came to my class at the Grey Bears Harvest Festival on September […]
The topic of aging is frequently in the news these days. New studies are emerging that […]
We all know and have felt love. We love our family, friends, partners, pets and beyond. […]
It is that time of year again, new beginnings, a fresh start, deciding on a resolution for […]
Our bodies are meant to move. When the leg muscles are stimulated by pointing and flexing […]
Every year around this time we begin the process of planning, preparing and organizing time together […]
Have you ever visited the beach and experienced a feeling of deep calm? The rhythmic sound […]
By Sarah Cotten, FNLP. The functional medicine approach has uncovered causal factors regarding heartburn and uses […]
Yoga is stilling the fluctuations of the mind.  Many people join a yoga class with fitness in […]
tree with ripe persimmon
Seasons are a measurement of time and of the movement of the Sun and Moon reflected […]