Outdoor chair yoga class at Grey Bears harvest festival
Thanks to everyone who came to my class at the Grey Bears Harvest Festival on September […]
~2 to 3 ounces dried mushrooms, cremini, morel whatever you like.~1/2 stick butter, or try Myokos […]
The topic of aging is frequently in the news these days. New studies are emerging that […]
We all know and have felt love. We love our family, friends, partners, pets and beyond. […]
It is that time of year again, new beginnings, a fresh start, deciding on a resolution for […]
 In the morning I have been enjoying this warming herbal/spice tea. I thought I would share this simple […]
Our bodies are meant to move. When the leg muscles are stimulated by pointing and flexing […]
Every year around this time we begin the process of planning, preparing and organizing time together […]
Have you ever visited the beach and experienced a feeling of deep calm? The rhythmic sound […]
By Sarah Cotten, FNLP. The functional medicine approach has uncovered causal factors regarding heartburn and uses […]